If you are reading this then chances are you have tangled with the two-headed beast and looking remedies for depression and anxiety before they do any further damage to your physical and mental health.
Like many people, this writer has struggled with depression and anxiety brought on by stress, which has subsequently caused knock-on effects such as insomnia, heart palpitations, and overall feelings of impending doom.
Yes, it’s difficult but until we start to understand the underlying causes it’s not going away anytime soon. In my case stress was the overwhelming pre-cursor to anxiety and depression. Let me shared my experience with you so you too can benefit from my long lonely battle that saw no support from family or friends. This is very much a story of self-help and if I can do it, then I promise anyone can come through this.
Causality Of Anxiety & Depression
The onset of these conditions can be missed simply by telling yourself that life is all about challenges and every challenge is just something that needs to be conquered, after all, no pain, no gain, right? Well, yes to a large extent this is very true, the idea of overcoming challenges is healthy because it brings with it feelings of pride and satisfaction when obstacles are overcome and success is delivered in whatever form you are chasing. It could be getting your dream job, buying your dream car, starting a family, anything that is a focal point in your life.
The problems start when the stress to succeed becomes dis-stress. When the need to nail that promotion, pay off the debt, repair the car, or just keep the job in these trying times. It all mounts up until one day everything seems to be against you.
How Stress Equals Anxiety & Depression +
So, now you are stressed out what do you do? More often than not, the onset of stress triggers thoughts and feelings of hopelessness and constant worry about things that may not be within our control. It’s no great shock to see this subsequently leads to feelings of anxiety and subsequently depression.
In my personal experience, it was the overwhelming pressure to complete a heavy workload that I had set for myself in preparation for massive political changes in Europe. My position as a blogger and full-time frontier worker between Spain and Gibraltar means the pending Brexit will have a devastating effect on my citizenship, meaning traveling between countries for work may become impossible. That means I need to transition from my paid work to self-employed as soon as possible. That in turn opened up many issues with self-employment in Spain with all the red tape. The list of worries goes on and on, but I won’t bore you with them. Suffice to say, my predisposition for depression has been brought to the front by stress or distress and anxiety, leaving me emotionally, and physically exhausted and fearful for the future.
How Anxiety & Depression Manifest
Anxiety and depression can lead to serious situations and real physical illness. It’s not just that suffers have irrational thoughts causing real feelings of fear and hopelessness. It’s not just a case of pulling yourself together, there are underlying causes that are ingrained deep into the psyche that require real solutions.
The physical issues that can arise from long term anxiety and depression are insomnia, heart palpitation, high blood pressure leading to cardiovascular illness if not tackled in a timely fashion. The physical conditions can also be aggravated by common lifestyle choices such as drinking or substance abuse.
The symptoms of anxiety and depression are broad in range and powerful in nature. Anyone suffering from these symptoms knows only too well how debilitating they are, from constant irrational fear and worry, rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing.
It doesn’t stop there. An inability to relax and insomnia means being constantly tired and grumpy with feelings of sadness or worthlessness. Panic attacks and problems with decision making, memory, and concentration issues are common, so too are eating disorders such as over and under-eating.
If memory and concentration are an issue but you are not suffering from any of the other symptoms follow this link to learn more about Brain Pill and how to boost your brain capabilities, or read my Brain Pill review.
How To Treat Depression And Anxiety
The good news is there are ways to treat these egregious conditions, let’s take a look at some of them and let me give you a pointer about which path I took.
Cognitive-behavioral therapy (CBT)
CBT is often used to treat anxiety disorder with depression by teaching people to understand and manage their fears, anxieties, and depressive symptoms by focusing on the underlying cause of their condition. Learn more
Using relaxation techniques can reduce symptoms of depression and anxiety disorders to make huge improvements in quality of life. This can be done using tools such as practicing meditation, mindfulness, and hypnosis.
Often used in conjunction with CBT there are medications that can be prescribed to help treat both anxiety and depression. Modern antidepressants have fewer side effects now and SSRIs or selective serotonin reuptake inhibitors are becoming popular, but you need to speak to your health care provider and discuss your symptoms in depth before moving forward with this approach.
Should you feel you or a loved one needs more support there are organizations offering mental health services, including hospitals or support groups in your community. Contact your health care provider for further information.
If you are looking after a loved one and feel they may be suffering from any of the conditions discussed here, look out for the following signs of a health crisis.
Poor personal hygiene
Extreme mood changes.
Violent, threatening, or aggressive behavior
Confused or hallucinations
Expressing suicidal thoughts
Exercise can help stress, depression, and anxiety disorders and is probably the easiest way to get fit and healthy both physically and mentally, provided you can put in the effort. Exercise works and all levels releasing chemicals in the body that make you feel good, making it easier to relax and sleep. Exercise burns fat, builds muscle, body strength, stamina, and promotes cardiovascular health, plus increases lung capacity.
Just a 10-minute walk can alleviate symptoms for several hours but after 20 to 30 minutes, calories are being burned and endorphins released if you are breaking a sweat.
Exercise is one of the approaches I took together a relaxation program in the form of hypnosis. Because I am now in my 50s I decided to get a little help to boost my results. I have never been what you might call sporty or active so the idea of exercise was a little frightening until I just made myself do it.
The first thing to do was commit to a regime so I decided on a daily workout which I did by downloading some apps designed to lose weight and build strength. There are many apps to download and you can download them all to decide which exercises are for you. I chose to use the free versions and modified the exercise to suit my ability using these two apps Home Workout and Weight Loss App For Men.
The second decision I made was to use a supplement. I chose a dietary supplement designed to fight aging and restore youthful appearance and vitality. Using it helps my body to safely and naturally restore the HGH levels which improves youthful appearance, increased muscle tone, fat loss, increased metabolism, a super-charged sex drive, and gives boundless energy.
I found it to be safe, affordable, as well as doctor endorsed as a 100% natural HGH Releaser. It is suitable for men and women from 21 to 60+ who want to reverse the effects of aging and improve overall health. To learn more about this amazing supplement follow this link to HGH Therapy.
Whichever path you chose to follow just know you are not alone. Understand that you are a human being with your own frailties just like everyone else. If you don’t believe me just look at the famous faces who suffer from anxiety disorders.
Celebrities Suffering From Anxiety Disorders
We often consider celebrities to be superhuman and immune to everything until we hear about drink and drug abuse and rehab. It’s difficult to understand how this can happen when they have the world at their feet.
The truth is that most creatives and athletes are constantly under pressure to reproduce the same or better work that was responsible for putting them on top in the first place. Multi-million dollar contracts, deadlines, demanding promotional schedules all pile on the pressure affecting their health. To illustrate how you are in good company these superstars all live with various types of anxiety, including generalized anxiety disorder and panic disorder.
Former Professional Tennis Player and Current Golfer
During the 2012 U.S. Open, Mardy Fish withdrew from the competition on “health grounds.” It was later revealed that severe anxiety disorder including panic attacks, sleepless nights, and days spent in isolation was to blame.
Following psychiatrist prescribed medication he is now competing again.
Singer and Songwriter
The former One Direction singer now solo artist Zayn says “Anxiety is nothing to be ashamed of” Going on to say that in the band his anxiety was manageable but as a solo artist he notes “As a solo performer, I felt much more exposed, and the psychological stress of performing had just gotten to be too much for me to handle ”
Popstar Selena Gomez took a career break in 2016 due to panic attacks, depression, and anxiety connected to her lupus, as reported by ‘People’.
Speaking in 2018 to Harper’s Bazaar Gomez said “I’ve had a lot of issues with depression and anxiety, and I’ve been very vocal about it, but it’s not something I feel I’ll ever overcome,”
She is currently undergoing dialectical behavior therapy (DBT).
Boston Celtics forward Marcus Morris says the gang violence in his North Philadelphia neighborhood contributed to his anxiety and depression.
Growing up he used sleeping pills and marijuana in an attempt to find relief, without success. Following help from a mental health therapist he says he feels calmer, happier, and more productive.
Singer, Songwriter, and Actress
Grammy Award-winning Songwriter, and Actress, born Stefani Joanne Angelina Germanotta says “I’ve suffered through depression and anxiety my entire life; I still suffer with it every single day”
In 2012 she created the Born This Way Foundation to build empowered communities and improve mental health resources for young adults.
The Take Away
Mental health is not something to hide or be embarrassed about, it’s something that should be considered as important as treating a broken bone. Gone are the days when we had to suffer in silence like we are the main lead in a John Wayne movie. There is no benefit from being stoic when it comes to stress, anxiety, and depression, it’s not something that will go away without intervention. With the resources we have at hand from medical intervention to Hypnosis there is something for everyone, and I have outlined my personal journey hoping it has inspired you to take the first step to a long, healthy, happy life.
If this was helpful or interesting please share with others who may benefit from this post. If you have any questions or comments please feel free to drop me a line.
Thanks for visiting. See you next time.
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