Collagen protein is one of the main building blocks for glowing skin, flexible joints and strong bones, so what are collagen peptide supplements, and how can we benefit from them? With so many different types of collagen and a wide variety of ways to top up our levels, it’s difficult to know where to start and which direction to move.
What Is Collagen
Collagen is a structural protein that your body makes naturally but its production starts to slow down as early as our 20s. With collagen being a key player in the growing skin, flexible joints, strong bones, connective tissues it’s not difficult to see it’s a hard working protein that’s instrumental to good health and noticeable as its production drops.
The importance can not be under estimated when we consider it’s the glue that hold us together and the most abundant protein in the body rich in glycine, proline and hydroxyproline, making up one-third of your total protein, so where does it come from and how do we replenish our dwindling supply?
The simple answer is that our bodies break down dietary proteins into amino acids which in turn create other proteins including collagen. But when our body is producing less and less what can we do to boost its production?
Although the body starts to produce collagen at a reduced volume as we age it’s still best to make collagen in the natural way through healthy intake of the right foods, but there are other ways to boost our collagen levels using collagen supplements, such as hydrolyzed collagen protein, know as collagen protein powder or collagen peptides.
28 Types Of Collagen
It’s true, there are more than 28 types of collagen making up the bulk of these varieties are Type 1, 2 and 3 representing 80 and 90 percent of all the collagen in our bodies.
To understand what collagen does for us let’s look at what the main types of Collagen Peptides. 90% of the collagen in our bodies is type 1 responsible for maintaining skin, tendons, internal organs and parts of the bone.
Type 2: Found in the cartilage.
Type 3: Found in the bone marrow and lymphoid tissues.
Type 4: Found in the basement membrane that are thin sheets of collagen surrounding tissues.
Type 5: Found in the hair and the surfaces of cells.
The list goes on but for the purpose of this piece the main 5 types will give us a good idea of collagens’ functions
Collagen Peptides Type 1 And 3
If you have ever heard the terms “collagen peptides,” “hydrolyzed collagen,” or “collagen powder.” all it refers to is hydrolyzed collagen protein powder. This is collagen that has undergone a process called hydrolysis, where the amino acids in collagen are broken down into smaller molecules making it easier for the body to absorb.
Collagen Peptide Supplements
The result of reduced collagen from the outside is sagging skin and fine lines. Taking collagen supplements can support plump skin and may reduce wrinkles, plus peptides can strengthen bones and joints.
In fact research has shown taking hydrolyzed collagen can reduce joint pain following exercise and boost the density of cartilage, making joints more flexible. Further studies found athletes taking hydrolyzed collagen for six months saw an improvement in joint pain after exercise and help comfort sore back and knees. In order to boost collagen there are supplements that can help in additional to dietary intake such as taking collagen peptide supplement.
Good Dietary Intake For Collagen
Certain foods are a good source of collagen such as Bone broth Pork, Salmon, chicken skins, Egg yolk and eggshell membranes. Not surprisingly Non-muscle meats like tendon, tripe, oxtail and knuckle also contain high levels.
Something that most people don’t understand is that pairing our collagen with vitamin C is a good way to boost production. Vitamin C plays a key role in collagen production as Skin fibroblasts depend on Vitamin C in order to synthesis of collage and the regulation of collagen/elastin balance. Excellent ways to get Vitamin C is through par cooked veg like Brussels sprouts, spinach and broccoli, and obviously fruits like berries, ranges and kiwi . If all this fails, there is always Vitamin tablets to supplement the diet.
The Take Away
We know how important and wide ranging collagen is and we know its production drops off as we age. We should also know that it’s not the end of the story because we have ways of boosting our collagen levels naturally with healthy eating habits, and also supplements.
Remember to consume fruit and veg high in collagen, remember to add Vitamin C to your diet to aid collage production. Hyaluronic acid supplement can also be added to your diet to help reduce the aging affect.
Don’t forget hydrolyzed collagen which is easily absorbed into the system. The “Hydrolysis” process make this product a simple and efficient way to boost our levels as it has basically, been pre-broken down ready for direct absorption.
You can find collagen protein powder in many different products from powders to protein bars.The best approach to collagen boosting and staying young is to eat correctly and take supplements accompanied by vitamin C, and also consider external collagen products for an all round anti-aging procedure. For example Kollagen-Intensiv is a clinically tested and approved external use collagen boosting product designed to reduce sagging and fine line plus dark marks.
If this was helpful or interesting please share with others who may benefit from this post. If you have any questions or comments please feel free to drop me a line.
Thanks for visiting. See you next time.
To review Ant-Ageing Techniques please read my Definitive Guide using the friendly orange button below.