Hello my name is Carl and I have been interested in health for personal reasons and wanted to share my journey with you.

Over the years I have suffered from physical pain and depression which has manifested itself in many ways, but the over all effect was poor general health with a poor diet, no exercise and excessive drinking.

By the time I turned 50 it was clear there was a decision to make. Either continue on the old path and face increasingly serious health issues as I aged, or charge direction completely.

I chose the latter and this is my story of how I found a healthy lifestyle through healthy eating, exercise, change of mindset, through self help and helpful supplements that helped maximize my efforts.